Even more so, it’s important that people get the proper sleep quality and quantity. However, for millions of people, this simply isn’t the case. The National Institutes of Health suggests that for Americans alone, around 50 to 70 million people have ongoing or chronic sleep disorders. Even more people have what the NIH calls “sleep debt”! They state that ‘If you regularly lose sleep or choose to sleep less than needed, the sleep loss adds up. The total sleep lost is called your sleep debt. For example, if you lose 2 hours of sleep each night, you'll have a sleep debt of 14 hours after a week.’

There are many tips and tricks out there that promote ways to get better sleep and to sleep longer. You know how frustrating it can be to have a hard time falling asleep. One way to get better sleep is to take a natural sleep remedy, such as TruHarvest Farm’s natural sleep gummies. These sleep gummies promote restful sleep so you can fall asleep and STAY asleep - so you can get your recommended 7+ hours each night. They're perfect for occasional sleep support or to help promote a better sleep schedule in general.

If you have questions about our sleep gummies, that’s perfectly okay! The following information will give you everything you need to know about sleep gummies: what exactly they are, how they work, how to use them, and where you can get them.

Benefits of Proper Sleep

We all know that a good night's sleep is crucial to our physical and mental wellbeing. Let’s take a look at the more specific benefits of getting proper sleep each night.

Maintain a Balanced Mood

You’ve probably been here before: you toss and turn all night long, can’t seem to stay asleep, and wake up with a groggy feeling the next morning. You try to wake yourself up with a quick cup of coffee, but it just doesn’t do the trick. You’re still tired all day long, and can’t wait to go to bed that night and finally get your sleep.

This is one of the reasons why proper sleep is so important. When the body has its energy levels restored, you’re able to feel so much better, mentally and physically. Your mood isn’t as groggy, you’ll be slower to get aggravated or upset, and you’ll overall be able to approach daily situations with the right frame of mind. 

In conclusion, the benefit of sleep is not only great for you, but is great for the people around you too.

You Get Sick Less Often

Did you know that the better quality of sleep you get over time, the less likely you are to get physically sick? 

As you settle into a night's sleep, your mind and body don't simply join you in slumber; instead, they diligently engage in restoring optimal functioning and facilitating the return of bodily processes to a normal state. Without the demands of wakefulness, movement, and activities, your body can concentrate entirely on the rejuvenation process, free from additional stressors.

Additionally, when you’re asleep, your body produces cytokines. Cytokines help reduce inflammation in your body and help you heal faster and more efficiently. When put into a stressed state, such as when you get into sleep debt, you don’t produce as much cytokines, and your body doesn’t fight off infection or inflammation as well.

Perform Better Mentally

If you’ve noticed a theme by now, you know that the body repairs itself and essentially hits a “reset” button when you go to sleep each night. One of the many processes that this affects is your mental performance in addition to all the physical aspects. 

Whenever you’ve gotten an exceptionally great night of sleep, you probably remember how refreshed and great you felt overall. That’s just one of the many benefits you get when you sleep properly. 

Here are some other things you get as a “reward” for this proper sleep:

• Increased concentration
• Better memory retention
• Greater decision-making and problem solving skills
• Lowered high-risk behavior
• Better attention to detail
• Excellent fine motor skills (e.g. driving, operating machinery, etc.)

Adequate sleep is crucial for overall well-being, and the connection between insufficient sleep and heightened alcohol consumption underscores the importance of prioritizing rest. So, when faced with the temptation to stay up for an extra episode of your favorite show, it's worth reconsidering your decision in light of the potential impact on both your sleep and overall health!

Maintain a Healthier Weight

When you’re awake and doing things, you’re going to get hungry at some point. That’s a given. But why does this actually happen?

Your body produces a hunger hormone called ghrelin that stimulates your appetite. This makes you hungrier and want to eat more food. However, when you’re asleep and not doing anything, your body produces what’s called leptin. 

Leptin is an appetite suppressing hormone that helps control your appetite and not let you be hungry in the middle of the night. When you don’t get enough sleep, because you’re physically awake longer, your body makes more ghrelin and less leptin. This can lead to feeling more hungry, which correlates to eating more.

Part of the reason why getting good sleep is so important is because it actually helps you maintain a healthier weight. Your hunger hormones are balanced, you’re less likely to be hungry at random points during the day, and won’t need to (and want to) physically consume as much food. This leads to an overall better way to maintain a healthy weight.

Have Lower Stress Levels

Stress can take a toll on your body if you consistently feed into it. **

One of the many hormones your body creates is the stress hormone cortisol. Cortisol tends to follow your circadian rhythm, reaching a high point an hour or two after you wake up. Of course, small bursts of cortisol are released over the course of your normal day. 

When sleep is disrupted, so is your circadian rhythm (your body’s internal clock). Your body’s more prone to creating more cortisol to try keeping up with this debt of sleep you put yourself in. 

However, when you get properly consistent sleep, you’re able to maintain your levels of cortisol much better and are less likely to feel stressed out during the day.

The bottom line? Get as much good-quality sleep as you can! You get countless physical and mental benefits from it. 

Natural Remedies That Promote Restful Sleep

There are many different natural ways to help you fall asleep and stay asleep the whole night. Here are some of our favorites.

Make Your Room Cooler

While you don’t need to make your room as cold as a popsicle at night to get proper sleep (this can actually hurt your sleep), there are many studies backing sleeping in a cooler environment. Why is this, you ask?

When it’s time to go to sleep at night, your body does more than recognize the late time on the clock. At night, your body’s core temperature lowers and you start to produce melatonin. These, combined with other factors, help put you to rest and stay asleep when you fall asleep. 

If you have problems sleeping and staying asleep at night, play around with the temperature of your room. Crack open a window for some fresh air, or set the thermostat to slightly cooler temperatures. You might just love the difference you feel!

Ditch the Electronics

As much as you may hate to hear this, try to stow away any electronics before you go to bed. It’s definitely easier said than done, but our electronics are devices designed to stimulate our brains in certain ways. While you might not even realize it, it could be the reason why you can’t fall asleep at night. 

Try to ditch your smartphone, iPad, and even TV 30 minutes before your normal bedtime. This allows your body to naturally settle down for the night and will even help you fall asleep easier as time goes on.

Exercise During the Day

By exercising for at least 30 minutes each day, you’ll be able to get a good night’s sleep and stay a little healthier too. 

We’ve all heard of the hundreds of benefits that regular exercise brings us, maintaining a healthy body and mind being just a few. However, it’s also a helpful component of a regular, healthy sleep schedule.

When you exercise, you’re naturally stimulating yourself with a handful of different hormones. These hormones may jack you up and make you feel amazing during and directly after exercise, but also help you fall asleep faster and get better quality sleep at night.

However, it’s best not to exercise too close to bedtime, or you may have problems falling asleep. 

Drink Hot, Non Caffeinated Tea

Drinking a hot, non caffeinated beverage like tea before bedtime can help put your system to rest and feel more relaxed going to bed. 

This is the same reason why we want to enjoy a warm cup of hot chocolate in the wintertime – it makes us feel cozy. Drinking something warm like chamomile tea before bedtime helps physically relax your body and helps you fall asleep and stay asleep.

Take Sleep CBD Gummies Before Bed

Of course, we couldn’t talk about better ways to get sleep without talking about taking natural supplements before bedtime. 

One of the most helpful supplements you can take before you go to sleep is a TruHarvest Farms sleep gummy. Our sleep gummies have all natural components that help you physically and mentally relax before you go to bed. Not only will you be able to fall asleep in a less-stressed state, but you won’t have to deal with waking up at random points during the night too. You’ll wake up the next morning feeling refreshed and ready to tackle the day.

Combine our sleep gummies with some or even all of these helpful tips for restful sleep, and you’ll never experience a night of restlessness again. 

TruHarvest Farms Sleep Gummy: What Is It?

So, what is a sleep gummy? As we mentioned earlier, our sleep gummies are chock-full of all natural, simple ingredients that help you fall asleep and stay asleep throughout the night. 

No, they’re not some pill or another substance you’re going to get addicted to or grow a dependence for. They’re a natural aid meant to assist your body with the natural process of sleeping!

What’s In Our Sleep Gummies

If there’s one thing we pride ourselves with, it’s that we use all natural ingredients when making our sleep gummies. There’s nothing worse than expecting to get a restful night’s sleep and having to ingest something that’s unnatural to your body. We ditch the harsh chemicals, grossly manufactured ingredients, and any other icky substances. 

We believe wholeheartedly that it shouldn’t take a million ingredients to formulate a great way to get sleep, which is why we also only have a handful of natural things we work with to create each gummy.

The main components in our sleep gummies are CBD and melatonin. Those are the active ingredients that are what help you fall asleep and stay asleep all night. We also have natural flavoring added to our gummies. If you want to learn more about how these components work in your body, take a detour on to the next section of this article to learn more.

We also have natural flavorings added in our sleep gummies too. Why would you want to ingest something that tastes disgusting? Of course you’re not going to look forward to bedtime if you have to take a nasty, bitter supplement each night. You'll love how these great tasting gummies help you fall asleep faster.

Aside from those main components, we include all natural ingredients to form the “gummy” part of the sleep gummy. If you have more questions as to what specific ingredients we use, don’t hesitate to contact us. We’d be happy to chat with you about it.

How Sleep Gummies Work

Sleep gummies aren’t just another gimmicky product designed for you to waste money on a last ditch effort to fall asleep fast. There’s science behind them, including how and why they work so well. 

What the CBD Does

CBD, also known as cannabidiol, is one of the naturally occurring components of hemp plants. Unlike THC, it doesn’t cause a psychoactive effect. Instead, the only effects you receive when ingesting CBD is a nice, calming feeling (amongst many other benefits, which we’ll dive into soon).

It interacts with your central nervous system to not only help control stress, but relieve inflammation, help calm you down, and many other things. When combined with melatonin, CBD helps kickstart the sleep process, while melatonin helps you stay asleep all night long. 

CBD has many other benefits besides added sleep. It can help control inflammation, reduce pain, manage anxiety/depression, and so much more. If you’re interested in other CBD products for those specific reasons, check out our isolate CBD gummies, full spectrum gummies, or THC free gummies. 

Melatonin Lends a Helping Hand

Melatonin is a naturally occurring hormone that our bodies produce to help with sleep. Most commonly, it aligns with our circadian rhythm. Most melatonin is produced at night, during normal sleeping hours, and when it gets very dark.

Sometimes, our bodies don’t produce enough melatonin and we can’t stay asleep throughout the whole night. This is where the addition of melatonin in our sleep gummies comes in handy.

It gives your body that little extra nudge to fall and stay asleep. Combined with the relaxing effects of CBD, and you’re creating a cocktail that only results in excellent quality sleep.

When to Take a Sleep Gummy

There’s no magical time to take a sleep gummy each night and no extra steps you need to take to make the sleep gummy kick in. Depending on your tolerance for CBD and melatonin, you’ll find that it’ll take a certain amount of time for the gummy to take full effect.

If you have a lower tolerance, the gummy will be faster acting. However, if you have a higher tolerance for melatonin and CBD, it might take a little more time to feel their effects. Start out by taking a gummy 20-30 minutes before you go to bed each night and see how you feel. You can always adjust the time at which you take the gummy to cater toward your personal sleep preferences!

Numerous Flavors In Each Container

There’s one common problem that we have with a lot of the sleep gummies and other sleep aids that are currently on the market. Many of them either don’t have a taste at all or taste downright gross. That’s why we worked hard to incorporate delicious flavors in our sleep gummies so you look forward to going to sleep each night. 

You don’t even have to purchase a separate container to get all the flavors. Each container has a mix of all the flavors we offer. What’s not to love about that? 

Who Benefits From Our Gummies

There are many people who benefit from our sleep gummies. If you fit into one of these categories, then you’ll undoubtedly sow the benefits of these great gummies.

People Who Have Problems Ingesting Pills

There are millions of people who have problems ingesting pills. For those who aren’t able to either swallow or properly digest the pills, that becomes an issue if you have to take supplements to fall asleep. There are tons of sleep supplements out there, but in pill form. Only recently has the rise of chewable gummies been an option for those that need it.

We recognize that not everyone can swallow sleep pills or has the capacity to ingest them. This is why we’ve created a sleep gummy, which is a delicious, chewable alternative to the pesky pills you can’t stand. Our sleep gummies are perfect for anyone and everyone that has problems sleeping – especially those who can’t ingest pills.

Those Who Have Troubled Sleep/Can't Fall Asleep

Of course, you’re also going to enjoy the many benefits of our sleep gummies if you generally have problems falling asleep and staying asleep. Whether you have a weird sleep schedule because of work, have a sleeping disorder, or simply can’t fall asleep due to the stress of final exams, our sleep gummies are your perfect solution to getting the restful sleep you need and deserve.

People Wanting to Relax During Bedtime

Do you find yourself sustaining a lot of stress, especially before you go to bed or during the evening? In this case, you’ll surely benefit from taking a sleep gummy every night. Not only do our sleep gummies have the natural ingredients to help you relieve your daily stresses, but it’ll help you fall asleep and stay asleep too. After all, no one likes falling asleep only to wake up an hour later plagued with a whole bunch of stressful thoughts.

Never Have Trouble Sleeping Again

We understand how frustrating and exhausting it is to have trouble falling asleep, much less multiple nights in a row. This is why we carefully crafted our TruHarvest Farms Sleep Gummies. They contain only natural ingredients including full-spectrum CBD and melatonin to help you relax, fall asleep, and stay asleep for the whole night. 

Each container of this gummy sleep aid includes a variety of delicious flavors that give you something to look forward to. What’s even better is that we currently offer our CBD sleep gummies in a few different options – a 10 pack and a 30 pack. The 10 pack is perfect for traveling or for those who simply want to try them out for the first time. We promise you won’t be disappointed in your purchase! All these pectin-based gummies are also gluten-free and vegan. 

Aside from sleep gummies, we offer a variety of other CBD products to help you function on a daily basis. Feel free to check those out, or give us a call with any questions you may have! Are you ready to have the best sleep of your life?