With CBD seemingly everywhere these days, it can often feel like it's a cure-all that can take care of everything from acne to curing cancer. However, while CBD isn't quite as potent as all that, it does have some incredible properties that make it a valuable additive, especially when you're trying to get a good night's sleep.
If you're familiar with cannabis, you know that Indica strains with high THC concentrations can help you relax and fall asleep. CBD has other elements that can achieve similar effects, particularly when paired with melatonin (aka the sleep hormone). How can these two components work together? And more importantly, will CBD + Melatonin gummies from TruHarvest help you sleep better? Let's dive in and find out.
How Does CBD Affect Sleep?
As a cannabinoid, CBD works with your body's endocannabinoid system, which regulates various internal functions, including sleep. According to recent data, there are a few ways that CBD can help individuals sleep better.
First, a study that looked at anxiety and troubled sleep discovered that those who had anxiety were able to stay asleep when taking 25 milligrams of CBD. For those who had troubled sleep (aka waking up regularly), they needed much higher doses of up to 175 mg.
The same study discovered that CBD seems to disrupt and mitigate high cortisol levels.Those who have insomnia have high levels of cortisol, which can cause them to wake up regularly throughout the night. When taking high doses of CBD (300 to 600 mg), these individuals saw significant reduction in cortisol, allowing them to stay asleep.
Overall, it seems that CBD can help you if you have trouble staying asleep all night long. While it can't cure insomnia or anxiety, it can mitigate the worst side effects, which is a huge deal for those who have these conditions.
How Does Melatonin Affect Sleep?
Your body naturally produces melatonin at night, and this hormone helps you feel tired so you can go to sleep. If you don't produce sufficient melatonin levels, taking a supplement can help you fall asleep. What's great about this hormone is that, because it's already in your body, it's non-habit forming. Considering how addictive other sleep aids can be, melatonin is a much safer and more reliable supplement.
Basically, melatonin can help you fall asleep faster and CBD can help you stay asleep. That said, you may notice the best results if you have insomnia or other disorders that disrupt your sleep cycle. However, if you're struggling to fall asleep on a particular, a melatonin + CBD gummy from TruHarvest can help you get the rest you need.
FAQs About Using CBD and Melatonin
If you're unsure that CBD and melatonin might be right for you, here are some answers to common questions about this potent combination.
Can CBD oil be used with melatonin?
Yes, both of these supplements are safe and effective. Best of all, they're non-addictive, so you won't become dependent on CBD and melatonin products to fall asleep. Both ingredients work on different parts of the sleep cycle, so it's not as if they cancel each other out or make it so you can't wake up.
When should I take melatonin and CBD?
Depending on the potency of the product, taking it about 30 to 60 minutes before bed can yield the best results. Remember, melatonin can make you drowsy, so never take it if you have to drive or perform any complex tasks shortly after.
Another point to consider is that supplements are not an exact science. Unless you work with a doctor to determine your current melatonin levels, it's hard to say how these products will affect you. For some, they might feel drowsy and fall asleep within 30 minutes. For others, it may take an hour or more, or they might not feel anything with a standard dose.
Overall, it's best to experiment and see what works well for your body. Start small (i.e., one gummy) and see how it goes. If you don't feel anything, you can try two gummies and continue from there.
Is it better to take melatonin or CBD for sleep?
As we mentioned, melatonin helps you fall asleep while CBD helps you stay asleep. So, depending on your situation, you may need one or the other or both supplements. Also, your situation may change on a nightly basis. For example, you may need melatonin on a night when you can't seem to fall asleep. Conversely, if you find yourself waking up regularly throughout the night, taking a CBD supplement might alleviate this problem.
Does CBD or melatonin interact with other medications?
Because CBD interacts with your body's endocannabinoid system, you need to be careful when taking other medications that also work with the ECS. CBD can bind with these receptors and yield different results, depending on the dosage and your unique biology.
In extreme cases, taking CBD with other medications may result in harmful side effects like dizziness, disorientation, confusion, and brain fogginess. If you take medicine for anxiety, depression, or sleep, you should consult your doctor to see if supplements could yield substantial side effects, especially harmful ones.
This is another reason why we recommend taking it slow when introducing melatonin and CBD supplements into your life. Because it's hard to say how potent these elements may be, you don't want to jump in until you're sure what to expect. As a rule, however, these supplements work best if your body is already experiencing problems with low levels of either cannabinoids or melatonin (or both).
Do CBD gummies with melatonin work?
The short answer is yes, they work as a valuable sleep aid. However, the long answer is that the results depend on your biology, environmental factors, and whether you're taking medication that could counteract these effects.
Basically, taking a CBD + melatonin supplement like these gummies from TruHarvest are not guaranteed to give you a great night's sleep. However, if you're already struggling with sleep issues, this product could yield some significant benefits, particularly if you want to avoid dependence on prescriptions or controlled drugs like sleep aids.
So, will taking these gummies be good for you? If you have insomnia or anxiety that prevent you from sleeping well, they could potentially yield some incredible benefits. But, if you mostly fall asleep and stay asleep just fine with a few nights of insomnia here and there, these gummies may not impact your life in any meaningful way.
Buy TruHarvest CBD Gummies + Melatonin
If you're interested in seeing how well these gummies can work for you, order a bag today! We only use the best hemp to extract high-quality full-spectrum CBD. We take pride in harvesting the best plants so you can feel confident with your purchase.